
Daily walking
Daily walking for half an hour or an hour reduces the possibility of developing cancer by 18%.
And it helps to get rid of almost 3 kilograms a year.
And maintains the body strength.!
No need to hurry and speed ..
The time must be taken when doing the daily chores ..
To avoid exposure to high blood pressure.
And it helps to get rid of almost 3 kilograms a year.
And maintains the body strength.!
No need to hurry and speed ..
The time must be taken when doing the daily chores ..
To avoid exposure to high blood pressure.